It contains medium chain triglycerides, which are saturated fatty acids that skip normal fat digestion and go right to the liver where they are converted into ketones for fuel. Avocados and asparagus are my favorite foods. On the Almost Zero Carb plan, you’ll eat a larger variety of foods more often, keeping you fuller longer and avoiding the usual boredom issues. When transitioning from an intermediate to a more advanced level of bodybuilding, focus on eating a variety of healthy proteins and fats. Beginner bodybuilders should focus on gradually transitioning to a ketogenic diet rather than diving in head first to avoid some more common side effects, such as the keto flu. The keto flu is the side effect that people who try the keto diet experience. The keto flu lasts a few days to weeks with a maximum of a month. During the first few weeks of the ketogenic diet, the body has to go through the "metabolic shift," as Dr. Mauro DiPasquale calls it. For the sake of efficiency you may want to consider investing in a meal prep bag that allows you to prep an entire weeks worth of meals ahead of time to help you stick to your diet plan.

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